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Lean Guru Personal Training

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I am a Reps Level 3 Qualified Personal Trainer. I was brought up in the small Valleys town of Blackwood, and moved to Cardiff in 1995. My interest in fitness started in 2001 when, as a chubby 24 year old, I signed up to complete the Ty-Hafan 5k fun run in Barry. Watching the physical changes occur in my body during the training, I became hooked on exercise and completed the London and New York marathons in 2002. However it was at this time that I noticed my physical condition start to plateau.

I had stopped losing weight and toning up but didn’t understand why. I began studying human physiology, and discovered that running alone can only take you so far. To reach the absolute peak of physical condition requires a full time commitment, changing your whole lifestyle and introducing as much variety into your fitness regime as possible. To become lean across your whole body, you must train your whole body. Then you must eat exactly the right foods to compliment that training.

Place Categories: Personal TrainersPlace Tags: Personal Trainer and Trainer

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