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Kwes Fitness

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Equipped with knowledge and experience, I aim to educate whilst providing a professional service. I am here to help you achieve your goals no matter what they might be.

My name is Kwes Miller, a postgraduate holding a Bsc (hons) degree in Sports Rehabilitation and Injury Prevention. In addition I am a member of the National Academy of Sports Medicine (NASM), certified trainers. In terms of study duration and content, the NASM qualification is one of the most comprehensive and recognised qualification within the industry.

Your first session will be a free comprehensive fitness analysis, which will involve assessing your kinetic chain (posture) and identifying muscle imbalances. I will also take numerous readings such as current fitness levels, body fat measurements etc. Nutritional advice will be given in line with your respective goals. This will involve digit for digit, the exact number of calories you need to consume as well as which foods to eat.

 

Place Categories: Personal TrainersPlace Tags: Personal Trainer and Trainer

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