CS Lifestyle

  • 88

EFFECTIVE TOUCH TO HELP ALLEVIATE PAIN, PREVENT & TREAT INJURY. Based at The Definitive Health & Beauty Clinic + Mobile Service Available (including Sundays)

My name is Chris Smith (MSMA). I am an accredited Sports Massage Therapist & Personal Trainer. My expertise lies in deep soft tissue massage for the relief of muscular pain, tension and strains.

Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains – even anxiety and depression.

Used on a regular basis, massage can be used to prevent overuse injuries as well as being used as a symptom based approach to the treatment of specific injuries.

Place Categories: Personal TrainersPlace Tags: Personal Trainer and Trainer

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