Cool Pilates

  • 1

Coolpilates for rehab or recreation

COOL Pilates Birmingham, created by Andy Adamson, offers the very best in personalised exercise regimes. Our Pilates Studio, located in Birmingham Jewellery Quarter is a centre of Pilates excellence, staffed by highly trained teachers. We specialise in private or semi-private tuition, with the option to join small, closely supervised group classes using Pilates apparatus such as tthe Reformer, Tower of Power, barrels and Corealign.

Cool Pilates Classes Offer:

– Postural re-education

– Backcare rehabilitation

– Body conditioning for elite sports men and women

– Safe exercise during pregnancy and postnatal recovery

– Reformer/Apparatus Group classes

– Mat classes

Andy is the former Director of Dance at Birmingham University and is a renowned teacher. Andy’s new studio in Birmingham’s Jewellery Quarter is set in an architectural gem, Newhall Place, formerly Birmingham’s Women’s Prison and offers a haven of tranquility in the heart of the City.

Place Categories: Personal TrainersPlace Tags: Personal Trainer and Trainer

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