Browsing Category Diets

The 5:2 Diet – Pros and Cons

By at January 18, 2015 | 6:23 pm | 0 Comment

The 5:2 diet pros and cons are outlined by different nutritionists as well as medical practitioners. The 5:2 refers to a diet that focuses primarily on limiting the taking of calorie rich food substances for two days while feeding on normal food substances for the next five days. This form of diet schedule is popularly known as intermittent fasting. This fasting is not

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