Browsing Year 2015

Lose Weight Without Exercising

By at February 12, 2015 | 10:50 am | 0 Comment

Losing weight is a challenge for anyone. Once you gain weight, it can seem impossible to shed the pounds no matter what you try to do. Even when you lose a little bit of weight, the pounds just come back and you have to start all over. The part of losing weight that a lot people dread the most is exercising, because it is so tiring and can make the body feel so sore

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Weight Loss

How much can a person earn working as a personal trainer?

By at January 24, 2015 | 6:40 pm | 0 Comment

With so many individuals busy with work, family and more, the need for a personal trainer to help them stay fit and healthy is dramatically increasing. Individuals with a ‘go-ahead’ attitude and are incredibly active, being a personal trainer could be the right career choice for you. If you choose to become a Personal Trainer, you can easily expect instant career

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The 5:2 Diet – Pros and Cons

By at January 18, 2015 | 6:23 pm | 0 Comment

The 5:2 diet pros and cons are outlined by different nutritionists as well as medical practitioners. The 5:2 refers to a diet that focuses primarily on limiting the taking of calorie rich food substances for two days while feeding on normal food substances for the next five days. This form of diet schedule is popularly known as intermittent fasting. This fasting is not

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This year I’m going to get fit!!

By at January 18, 2015 | 6:11 pm | 0 Comment

Ok so we here this from our friends and family every year but this year I mean it. It will be 10 years this year since my mum died and I want to do something special for it, a challenge, and hopefully raise some money along the way too.   I’m going to run a half marathon, why not a full marathon I hear the runners cry…well let’s see if I can get over the half

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Weight Loss

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